What's Up Wednesday

Scary Movies & A Healthy Treat

Wednesday

Happy Mid-Week Everyone!

Craig left for Texas this morning, but we have a special weekend away planned, and I just can’t wait!! #2DaysUntilFriday

Last night, we went to the movies and saw The Boy.

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I love a good scary movie every now and then, and this one definitely had a twist at the end I didn’t see coming. Poor Craig’s hand is probably numb today from my squeezing it so tightly at the theatre last night! If you’re looking for a jolt, this is your movie.

We took this picture last night at the movies…I’m not sure why it looks like it was taken with a 1999 digital camera…but…there you have it. 🙂

In other news, we all know I love cooking and baking…and trying to make either of those things as healthy as possible is one thing I love to be challenged with! So, this week, I made SuperMan Breakfast Bars with coconut flour and all-natural clover honey for Craig to have a healthy, but travel-ready breakfast to bring on his trips.

SuperMan Breakfast Bars

These are SUPER simple, and according to my husband, extra yummy – not to mention healthy!

Here’s what you’ll need:

  • parchment paper
  • 1  cup coconut flour
  • 1/4 cup flax seed (milled)
  • 1/4 teaspoon salt
  • 1/4 teaspoon baking soda
  • 1/2 cup coconut flakes (unsweetened)
  • 1 1/4 cup mixed nuts
  • 2 TBS chia seeds
  • 2 TBS dried blueberries
  • 1/4 cup melted butter
  • 1/4 cup clover honey
  • 1 tsp vanilla extract

Preheat oven to 350*, and line a smaller baking dish with parchment paper. (Hint: You can make it a lot easier on yourself by spraying the dish with non-stick spray for to make the parchment stick.) In one bowl, combine coconut flour, salt, baking soda soda, coconut flakes, nuts, flax and blueberries. In another bowl, combine butter, honey and vanilla. Once well combined, pour dry ingredients into wet and mix well. Press into baking dish on parchment, and bake for 20 minutes. Remove from oven and allow to cool. Once cool, place into refrigerator to chill (at least 2 hours), and then cut into squares to serve. These can be kept fresh for about a week in a zip-lock bag, refrigerated.

If you try them, let us know what you think! I have found ‘sugar-free honey’ at Aldi, and can’t wait to try this recipe for myself – Insulin Resistant Style! 🙂

Y’all have a wonderful Wednesday!!

Much Love,

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Uncategorized

A GORGEous (ha ha – Get it?) Weekend!

Our mini vacation to Tallulah Gorge and Clayton in North Georgia was just the getaway we needed together! The weather was terrific, and (as we always do together) C and I had a grand time!

Newlywed Lefebvres at Tallulah Gorge
Tallulah Gorge
Tallulah Gorge
Tallulah Gorge – Craig
Tallulah Gorge – Pier

If you’d like to make a trip to the gorge and falls yourself, you can get more information here. Aside from the more than 500 stairs you have to climb…it’s fabulous – and yes, my calves are still killing me today!

We also visited an attraction known as “Goats On The Roof”… Total tourist trap…but if you have children, or are grown-up children (like we are), it’s worth stopping in. Their homemade ice cream and fudge are (gluten-free) delicious, and you get to watch goats…on a roof. What could be better?!?

Goats On The Roof
Goats On The Roof

I also spotted a red truck for children that I begged Craig to get inside of for a picture:

He wasn’t too thrilled about getting inside for a picture until he saw this, and if you know C at ALL, you’ll understand WHY:

Goats On The Roof: Craig In The CaseIH Truck

After it was discovered to be, not just any old red truck, but an INTERNATIONAL, I was encouraged to take multiple pictures. 🙂

You can see all of our pictures from the weekend on our Shutterfly share site here. Craig took some (I’m sure amazing) pictures with his camera, and those will be posted when they arrive back in a digital format from California…I believe this roll includes some from our honeymoon, as well, so stay tuned! You can now also visit our YouTube page here.

We rounded out our weekend with Mass in the mountains at St. Helena Catholic Church, which was just breathtaking. Behind the altar was a wall of glass looking out into the hills beyond…You could feel God in every minute of the Mass. Just perfect.

Finally, before driving back, we ventured over to Tiger Mountain Winery. We sampled some delicious wines, and even bought two bottles of wines we thoroughly enjoyed!

It was a wonderful weekend through which it was easy to see God all around us in His creation, and to thank Him for bringing our two souls together. Absolute perfection. We hope all of you had a wonderful weekend!! And now…back to work!

XOXO,

Pier & Craig